Is Tesco Vegetable & Chicken Fajita Mix 700G Low FODMAP?

Ingredients

INGREDIENTS: Red Pepper, Green Pepper, Cooked Chicken Breast (18%) [Chicken Breast, Salt], Onion, Fried Onion [Onion, Sunflower Oil], Fajita Seasoning [Salt, Sugar, Maize Starch, Onion Powder, Paprika, Cayenne Pepper, Cumin, Garlic Powder, Smoked Salt, Chilli Powder, Red Pepper].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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