Is Tesco Vegetable Cup Soups With Croutons 5 Pack 115g Low FODMAP?
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Why it's not low FODMAP
- milk sugar
- onion
- milk proteins
- peas
- dried vegetables
- wheat
- +3 more
milk sugar
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
INGREDIENTS: Maltodextrin, Potato Starch, Palm Oil, Croutons (10%) [ Wheat Flour, Salt, Yeast, Antioxidant (Extracts of Rosemary)], Vegetable Powders (9%) [Potato, Carrot, Onion, Leek], Flavourings (contain Wheat ), Dried Vegetables (3.5%) [Carrot, Peas, Onion], Sugar, Milk Sugar, Milk Proteins, Dried Parsley, Ground Black Pepper. Wheat Flour Contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Vegetable Cup Soups With Croutons 5 Pack 115g is available at 1 retailer
About this product
Soup · Liquid