Is Tesco Vegetable Gravy Granules Vegetarian?

Ingredients

Potato Starch, Palm Oil, Salt, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Hydrolysed Maize Protein, Colour (Plain Caramel), Onion Powder, Flavourings, Dried Onion, Carrot Powder, Sage, Parsley, Emulsifier (Soya Lecithins). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans SERVING SUGGESTION Add to casseroles or stews to thicken and add rich flavour. STORAGE

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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