Is Tesco Vegetable Sushi Gluten Free?

Ingredients

Cooked White Sushi Rice [water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt], Chargrilled Pepper, Edamame Soya Beans, Soy Sauce Bottle [water, Soya Bean, Salt, Vinegar], Nori Seaweed, Coriander, Rapeseed Oil, Cornflour, Brown Sugar, Glucose Syrup, Red Pepper, Spirit Vinegar, Ginger Pur�e, White Sesame Seeds, Black Sesame Seeds, Dried Red Pepper, Garlic Pur�e, Red Chilli Pur�e, Lemongrass, Salt, Yeast Extract, Lime Leaf, Galangal, Maltodextrin, Coconut Extract, Orange Peel, Ginger Powder, Soya Bean, Coriander Seed, Chilli Powder, Turmeric, Onion, Paprika, Onion Powder, Sea Salt, Chilli Flakes. Contains: Soya, Sesame Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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