Is Tesco Vegetable Sushi Low FODMAP?
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Why it's not low FODMAP
- onion
- onion powder
- garlic pure
- soya bean
- dried red pepper
- red pepper
- edamame soya beans
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Cooked White Sushi Rice [water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt], Chargrilled Pepper, Edamame Soya Beans, Soy Sauce Bottle [water, Soya Bean, Salt, Vinegar], Nori Seaweed, Coriander, Rapeseed Oil, Cornflour, Brown Sugar, Glucose Syrup, Red Pepper, Spirit Vinegar, Ginger Pur�e, White Sesame Seeds, Black Sesame Seeds, Dried Red Pepper, Garlic Pur�e, Red Chilli Pur�e, Lemongrass, Salt, Yeast Extract, Lime Leaf, Galangal, Maltodextrin, Coconut Extract, Orange Peel, Ginger Powder, Soya Bean, Coriander Seed, Chilli Powder, Turmeric, Onion, Paprika, Onion Powder, Sea Salt, Chilli Flakes. Contains: Soya, Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Vegetable Sushi is available at 1 retailer
About this product
Snack · Roll