Is Tesco Vegetable Tikka Masala With Rice 450G Dairy Free?

Ingredients

Cooked Rice (Water, Basmati Rice), Vegetables, Cauliflower, Carrot, Green Bean, Peas, Red Pepper, Onion, Water, Tomato, Single Cream (Milk), Yogurt (Milk), Coconut Cream, Garlic Puree, Ginger Puree, Rapeseed Oil, Muscovado Sugar, Butter (Milk), Salt, Cornflour, Coriander Powder, Concentrated Lemon Juice, Paprika, Green Chilli Puree, Tomato Puree, Ground Garam Masala (Coriander Powder, Cinnamon Powder, Cumin Powder, Cardamom, Clove Powder, Fennel, Dill), Chilli Powder, Cumin Seeds, Cumin Powder, Turmeric Powder, Cardamom Powder, Onion Seeds, Fennel Seeds, Colours (Turmeric Extract, Paprika Extract), Cardamom Pods, Black Pepper, Bay Leaf

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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