Is Tesco Vegetable Tikka Masala With Rice 450G Vegetarian?

Ingredients

Cooked Rice (Water, Basmati Rice), Vegetables, Cauliflower, Carrot, Green Bean, Peas, Red Pepper, Onion, Water, Tomato, Single Cream (Milk), Yogurt (Milk), Coconut Cream, Garlic Puree, Ginger Puree, Rapeseed Oil, Muscovado Sugar, Butter (Milk), Salt, Cornflour, Coriander Powder, Concentrated Lemon Juice, Paprika, Green Chilli Puree, Tomato Puree, Ground Garam Masala (Coriander Powder, Cinnamon Powder, Cumin Powder, Cardamom, Clove Powder, Fennel, Dill), Chilli Powder, Cumin Seeds, Cumin Powder, Turmeric Powder, Cardamom Powder, Onion Seeds, Fennel Seeds, Colours (Turmeric Extract, Paprika Extract), Cardamom Pods, Black Pepper, Bay Leaf

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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