Is Tesco Vegetarian Vegetable & Cheese Puff Pastry Tarts 220g Low FODMAP?
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Ingredients
INGREDIENTS: Vegetables (25%)(Tomato, Red Pepper, Red Onion), Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin)( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Mature Cheddar Cheese ( Milk ) (12%), Palm Oil, Onion, Tomato Purée, Red Onion, Modified Maize Starch, Salt, Sugar (Brown Sugar, Sugar, Muscovado Sugar), Thyme, Cornflour, Garlic Purée, Stabiliser (Methyl Cellulose), Red Wine Vinegar, Olive Oil, Rapeseed Oil, Balsamic Vinegar(White Wine Vinegar, Concentrated Grape Must), (Contains Milk) (Flavouring).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.