Is Tesco Wafer Thin Cooked Ham 125g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

pork gelatine
pork

pork gelatine

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

pork

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Pork (86%), Water, Salt, Dextrose, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, Honey, Sugar, Antioxidant (Sodium Ascorbate), Brown Sugar, Gluten Free Breadcrumbs [Rice Flour, Cornflour, Rapeseed Oil, Turmeric, Paprika Extract, Dextrose], Preservatives (Sodium Nitrite, Sodium Nitrate), Demerara Sugar, Pork Gelatine, Colour (Plain Caramel), Caramelised Sugar Syrup, Cane Molasses.

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