This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco White Lasagne Sauce 340G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smooth, mildly savory white sauce with a velvety texture, commonly used for layering in lasagne, pasta bakes, and gratins. Reviewers often note its convenient ready-to-use consistency and gentle flavor; many appreciate ease of use for quick meals, while some compare it unfavorably to thicker, homemade alternatives and occasional seasoning adjustments.

Ingredients

INGREDIENTS: Water, Cheddar Cheese ( Milk ) (7%), Modified Maize Starch, Cream ( Milk ) (4%), Sunflower Oil, Yeast Extract, Acidity Regulator (Trisodium Citrate), Stabiliser (Sodium Polyphosphate), Salt, Mustard Powder, White Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.