Is Tesco whole milk Low FODMAP?

Ingredients

Pasteurised Standardised Homogenised Whole Milk, Less Than 4% Fat, Storage Keep Refrigerated, Once Opened Consume Within 3 Days And By 'Use By' Date Shown, Keep Upright, Suitable For Home Freezing, Ideally Freeze As Soon As Possible After Purchase But Always By The 'Use By' Date Shown, Use By:see Side Of Bottle 3Le 5,28 Pints Rms Tris Form Saa 5 031021 174598

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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