Is Tessemae's Green Goddess Dressing - 1.5oz Dressing Pouches GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • organic lemon juice
  • organic garlic
  • organic black pepper
  • organic vinegar
  • organic red wine vinegar

organic lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic High Oleic Sunflower Oil, Organic Lemon Juice, Organic Red Wine Vinegar, Organic Extra Virgin Olive Oil, Organic Tamari Sauce (Water, Organic Soybeans, Salt, Organic Vinegar), Organic Black Pepper, Organic Garlic, Organic Mustard (Organic Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Spices), Organic Spices, Organic Onion Powder, Sea Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tessemae's Green Goddess Dressing - 1.5oz Dressing Pouches is available at 1 retailer

Amazon

About this product

Dressing · Pouch

Flavor
SavoryGarlickyTangySalty
Texture
Creamy
Commonly used for
SaladDippingGarnishingMeal Prep