Is Tessemae's Green Goddess Dressing - 1.5oz Dressing Pouches Low FODMAP?
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Ingredients
Organic High Oleic Sunflower Oil, Organic Lemon Juice, Organic Red Wine Vinegar, Organic Extra Virgin Olive Oil, Organic Tamari Sauce (Water, Organic Soybeans, Salt, Organic Vinegar), Organic Black Pepper, Organic Garlic, Organic Mustard (Organic Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Spices), Organic Spices, Organic Onion Powder, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.