Is TESSEMAE'S Balsamic vinaigrette dressing & marinade, balsamic vinaigrette Low FODMAP?
Description
Tessemae's Organic Balsamic Vinaigrette is a salad dressing made with organic balsamic vinegar, organic sunflower oil, flavorful herbs, and spices. It is known for its tastiness and is made with pure ingredients, being soy-free, gluten-free, dairy-free, and sugar-free, making it suitable for vegans. However, some people have expressed negative opinions about the new recipe, stating that it is terrible, contains added sugars, and is no longer keto-friendly.
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Description
Tessemae's Organic Balsamic Vinaigrette is a salad dressing made with organic balsamic vinegar, organic sunflower oil, flavorful herbs, and spices. It is known for its tastiness and is made with pure ingredients, being soy-free, gluten-free, dairy-free, and sugar-free, making it suitable for vegans. However, some people have expressed negative opinions about the new recipe, stating that it is terrible, contains added sugars, and is no longer keto-friendly.
Ingredients
*HIGH OLEIC SUNFLOWER OIL, *LEMON JUICE, *BALSAMIC VINEGAR, *EXTRA VIRGIN OLIVE OIL, *GARLIC, *MUSTARD (*VINEGAR, WATER, *MUSTARD SEED, SEA SALT, *SPICES), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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