No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is TESSEMAE'S Balsamic vinaigrette dressing & marinade, balsamic vinaigrette Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Tessemae's Organic Balsamic Vinaigrette is a salad dressing made with organic balsamic vinegar, organic sunflower oil, flavorful herbs, and spices. It is known for its tastiness and is made with pure ingredients, being soy-free, gluten-free, dairy-free, and sugar-free, making it suitable for vegans. However, some people have expressed negative opinions about the new recipe, stating that it is terrible, contains added sugars, and is no longer keto-friendly.

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Ingredients

*HIGH OLEIC SUNFLOWER OIL, *LEMON JUICE, *BALSAMIC VINEGAR, *EXTRA VIRGIN OLIVE OIL, *GARLIC, *MUSTARD (*VINEGAR, WATER, *MUSTARD SEED, SEA SALT, *SPICES), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

TESSEMAE'S Balsamic vinaigrette dressing & marinade, balsamic vinaigrette is available at 10 retailers

Whole FoodsH-E-BKrogerRalphsWalmartWegmansUnited SupermarketsMariano'sPick 'n SaveFry's

About this product

Dressing · Bottle, Liquid

Flavor
AcidicGarlickySavory
Texture
OilySmooth
Commonly used for
SaladMarinadingDippingTopping
Low FODMAP? TESSEMAE'S Balsamic vinaigrette dressing & marinade, balsamic vinaigrette | Spoonful