Is Tessemae's - Pantry Organic Dressing & Marinade Classic Balsamic - 10 fl. oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Tessemae's Pantry Organic Dressing Marinade Classic Balsamic 10 fl oz is a popular choice among consumers. Made with organic balsamic vinegar and sunflower oil, it offers a perfectly balanced flavor. This dressing is enhanced with flavorful herbs and spices, including rosemary, which adds a delightful taste. It can be used to toss vegetables before roasting or as a marinade for pork and chicken. The product is made with pure ingredients, but it's important to note that the new recipe contains added sugars. Overall, this dressing offers a convenient and delicious option for those looking to enhance their salads or marinate their meats.

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Why it's not low FODMAP

garlic powder
balsamic vinegar

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

*High Oleic Sunflower Oil, *Balsamic Vinegar, *Lemon Juice, *Extra Virgin Olive Oil, *Mustard (*Vinegar, Water, *Mustard Seed, Sea Salt, *Spices), Sea Salt, *Garlic Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.