No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TESTIFY SWEET & SAVORY BBQ SAUCE, TESTIFY SWEET & SAVORY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BARBECUE SAUCE (VINEGAR, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, SALT, MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, MOLASSES, SPICES, ONION POWDER, SODIUM BENZOATE (TO PRESERVE FRESHNESS), GARLIC POWDER, CARAMEL COLOR, SUGAR, NATURAL FLAVORS), VINEGAR, HONEY, KETCHUP, SWEET AND SOUR MARINADE (TOMATO CONCENTRATE (WATER, TOMATO PASTE), WATER, SUGAR, MOLASSES, VINEGAR, HIGH FRUCTOSE CORN SYRUP, PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN BROWN SUGAR, SPICE, DEHYDRATED GARLIC, ONION POWDER, STARCH, SAIT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DEHYDRATED PARSLEY, PAPRIKA, MUSTARD SEED, CITRIC ACID, NATURAL HICKORY SMOKE FLAVOR), RED PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
SweetSavorySmokyTangy
Texture
Thick
Commonly used for
GrillingDippingMarinadingMeal Prep
Low FODMAP? TESTIFY SWEET & SAVORY BBQ SAUCE, TESTIFY SWEET & SAVORY | Spoonful