Is TEX MEX PASTRY, TEX MEX Low FODMAP?

Ingredients

WHEAT FLOUR, WATER, PALM OIL, EGG, CANOLA OIL, TOMATO PUREE, SUGAR, CORN COB, YEAST, BLACK BEANS, WHITE CORN FLOUR, SOY PROTEIN CONCENTRATE, TOMATOES, RICE FLOUR, MODIFIED CORN STARCH, GLUCOSE SYRUP, ONION, SALT, WHEAT GLUTEN, NATURAL FLAVORING, IODIZED SALT (SALT, POTASSIUM IODATE), MONO-AND DIGLYCERIDES, VINEGAR, WHEAT STARCH, PAPRIKA POWDER, DRIED EGG WHITES, METHYLCELLULOSE, GARLIC POWDER, MARJORAM, THYME, OREGANO, PEPPER EXTRACT, CHILI PEPPERS, BASIL, PARSLEY, ONION POWDER, CASEIN, SMOKE FLAVOR, PAPRIKA EXTRACT, ASCORBIC ACID, ENZYMES, CITRIC ACID (A PRESERVATIVE), RETINYL PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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