Is TEX MEX TRAIL MIX SPICY PEANUTS, CAJUN CORN NUGGETS, SPICY SESAME STICKS, CAJUN CORN STICKS, TEX MEX Vegetarian?
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Why it's a maybe for vegetarian
- enzymes
- dextrose
- natural flavors
- high oleic oil
enzymes
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Spicy Peanuts (Peanuts, Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower Seed], Contains Less Than 2% Of The Following: Salt, Maltodextrin, Dried Peppers [Cayenne, Chili], Spices, Whey, Onion Powder, Nonfat Dry Milk, Tomato Powder, Cheese Powder [Romano, Cheddar {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Natural Flavors, Garlic Powder, Yeast Extract, Dextrose, Paprika Extract [Color], Citric Acid, Sodium Phosphate), Cajun Corn Nuggets (Corn, High Oleic Oil [Contains One Or More Of The Following: Canola Oil And/Or Safflower Oil], Spices Including Paprika, Salt, Dextrose, Sugar, Onion Powder, Garlic Powder, Yeast Extract, Tomato Powder, Citric Acid, Corn Syrup Solids, Soybean Oil, Extractives Of Paprika, Natural Flavors, And Silicon Dioxide To Prevent Caking), Spicy Sesame Sticks (Flour [Wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Contains Less Than 1% Of Each Of The Following: Soy Flour, Soy Protein Concentrate, Spice, Paprika, Onion Powder, Garlic Powder And Turmeric And Beet Powder [Color]), Cajun Corn Sticks (Flour [Masa Corn Flour, Yellow Corn Flour, Potato Flour], Soybean Oil, Salt, Contains Less Than 2% Of The Following: Spices, Paprika [Color], Onion Powder, Garlic Powder, Yellow 6 [Color]).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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