Is TEX-MEX TURKEY Low FODMAP?

Ingredients

PINTO PICO (ROMA TOMATOES, PINTO BEANS [WATER, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA], COTIJA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], JALAPENO PEPPER, RED ONION, CILANTRO, LEMON JUICE, APPLE CIDER VINEGAR [DILUTED TO 6% ACIDITY WITH WATER], HONEY, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE], XANTHAN GUM, BLACK PEPPER), SPINACH WRAP (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, CANOLA OIL, LESS THAN 2% OF SPINACH, SEA SALT, WHEAT GLUTEN, ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ASCORBIC ACID), SMOKED TURKEY BREAST (TURKEY BREAST, WATER, SEA SALT, MAPLE SYRUP, BROWN SUGAR, CULTURED CELERY JUICE POWDER), CHILI CHEESE SPREAD (CREAM CHEESE [PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM], SUGAR, VINEGAR, JALAPENOS, SWEET RED PEPPERS, FRUIT PECTIN, RED CHILI GARLIC PASTE [FRESH CHILI PEPPERS, DISTILLED VINEGAR GARLIC AND SALT], XANTHAN GUM), QUESADILLA CHEESE (PASTEURIZED WHOLE COW'S MILK, SALT ENZYMES, CULTURE POTATO STARCH POWDERED CELLULOSE (PREVENTS CAKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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