No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TEXAN SPIRIT BEEF JERKY, TEXAN SPIRIT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BEEF, SOY SAUCE (HYDROLYZED SOY PROTEIN, WATER, SALT, INVERT SUGAR, CITRIC ACID), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, SUGAR, SPICES, ANCHOVIES, TAMARIND EXTRACT), LIGHT BROWN SUGAR, SALT, BLACK PEPPER, GARLIC POWDER, CHILI POWDER (PEPPER, CUMIN, OREGANO, SALT, DEHYDRATED GARLIC), HABANERO POWDER, CUMIN, ONION POWDER, APPLE CIDER VINEGAR, SODIUM NITRITE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Strip

Flavor
SavorySaltySpicyGarlicky
Texture
ChewyDry
Commonly used for
SnackingOn The GoSandwichLunch
Low FODMAP? TEXAN SPIRIT BEEF JERKY, TEXAN SPIRIT | Spoonful