Is Texas On the Plate Smoky Soppin' Sauce Low FODMAP?
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Ingredients
SOY SAUCE (WATER, WHEAT, SOYBEANS AND SALT), LIGHT BROWN SUGAR (SUGAR MOLASSES), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR (CONTAINS SOY) AND TAMARIND), DISTILLED VINEGAR, STEAK SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DISTILLED VINEGAR, CORN SYRUP, SALT, RAISIN PASTE, CRUSHED ORANGE PUREE, SPICES AND HERBS, GARLIC*, ONION*, CARAMEL COLOR, POTASSIUM SORBATE [TO PRESERVE FRESHNESS], AND XANTHAN GUM), SPECIAL SAUCE (TOMATO PUREE [TOMATO PASTE, WATER], HIGH FRUCTOSE CORN SYRUP, MALT VINEGAR, DISTILLED WHITE VINEGAR, SALT, RAISIN CONCENTRATE, MUSTARD FLOUR, SOYBEAN OIL, TURMERIC, SPICES, GUAR GUM, APPLE PASTE, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, CARAMEL COLOR, GARLIC*, ONION*, NATURAL FLAVORS), CHIPOTLE PEPPERS (CHIPOTLES, WATER, TOMATO PASTE, VINEGAR, SALT, SUGAR, GARLIC*, AND SOYBEAN OIL), WATER, APPLE CIDER VINEGAR, ORANGE JUICE FROM CONCENTRATE, TOMATO PASTE, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), GARLIC*, RED CHILE PEPPERS, SPICES, AGAVE NECTAR, LEMON JUICE FROM CONCENTRATE, SALT, ONION*, AND CAYENNE PEPPER SAUCE (DISTILLED VINEGAR, RED CAYENNE PEPPERS, SALT, GUM BLEND [XANTHAN GUM, GUAR GUM, SODIUM ALGINATE], ASCORBIC ACID). *DEHYDRATED AND FRESH
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.