Is Texas Pete® Buffalo Wing Sauce 12 fl. oz. Bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, moderately spicy wing sauce with a smooth, pourable texture that easily coats food. Commonly used to toss chicken wings, serve as a dipping sauce, or to add heat to sandwiches, pizza, and appetizers. Customer reviews frequently note consistent flavor, approachable heat level, and reliable value for everyday home use.

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Why it's a maybe for low FODMAP

natural butter type flavor

natural butter type flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Texas Pete Hot Sauce (Vinegar, Aged Peppers (Peppers, Salt, Vinegar), Water, Xanthan Gum And Benzoate Of Soda (To Preserve Freshness And Flavor)), Water, Natural Butter Type Flavor, Vinegar, Salt, Sugar, Potassium Sorbate (To Preserve Freshness And Flavor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.