Is Texas Pete Carolina Mustard BBQ Sauce Low FODMAP?
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Ingredients
Texas Pete Honey Mustard Sauce [water, Sugar, Honey Mustard Premix (sugar, Mustard, Modified Food Starch, Honey, Maltodextrin, Xanthan Gum, Turmeric, Artificial Flavor, Extractive Of Turmeric [color}), Vinegar, Salt, Turmeric, Ascorbic Acid, Xanthan Gum], Texas Pete Fiery Sweet� Wing Sauce [texas Pete Hot Sauce (vinegar, Aged Peppers (peppers, Salt, Vinegar), Water, Xanthan Gum And Sodium Benzoate [to Preserve Freshness And Flavor]), Tomato Paste, Sugar, Water, Vinegar, Honey, Natural Butter Type Flavor, Molasses, Liquid Smoke, Salt, Spices,garlic Powder, Onion Powder)] And Sodium Benzoate (to Preserve Freshness And Flavor). Manufactured On A Line That Produces Products With A Soy Allergen.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.