Is Texas Roadhouse Steak Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A tangy, slightly sweet steak sauce with a smooth, moderately thick texture, commonly used as a finishing drizzle, dip, or marinade for grilled beef and burgers. Reviewers often note bold flavor, convenient bottle, and versatility, while some mention it can overpower subtle cuts and prefer using it sparingly in moderation.

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Why it's not low FODMAP

prune juice concentrate
onion
garlic
apple cider concentrate
high fructose corn syrup
apple butter
wheat
soy
tomato paste
raisin paste

prune juice concentrate

Dietitian note

Prunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

onion

garlic

apple cider concentrate

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Contains Water, Corn Syrup, Apple Butter (apples, Sugar, High Fructose Corn Syrup, Apple Cider Concentrate, Spices, Potassium Sorbate), Raisin Paste, Worcestershire Sauce (water, Distilled Vinegar, Soy Sauce, Sugar, Garlic, Onion, Spices, Salt, Caramel Color, Tamarind, Citric Acid, Sodium Benzoate), High Fructose Corn Syrup, Soy Sauce (water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate), Tomato Paste, Prune Juice Concentrate, Lime Juice Concentrate, Salt, Soybean Oil, Distilled Vinegar, Anchovy Paste (anchovies, Salt, Water), Grill Flavor (from Vegetable Oil), Onion, Spice, Garlic, Xanthan Gum And Potassium Sorbate (a Preservative). Contains Anchovy (fish), Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.