No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TEXAS STYLE CHARRO BEANS PINTO BEANS, TOMATOES & JALAPENOS, TEXAS STYLE CHARRO Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Robust, savory and mildly spicy, this charro-style prepared offering delivers a creamy-yet-chunky texture suitable as a hearty side or topping for rice, tacos, or grilled meats. Customers commonly note bold flavor and convenient preparation, with occasional comments about variability in spice level and saltiness across batches and easy reheating methods.

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Ingredients

WATER, PINTO BEANS, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, CHICKEN BROTH (CHICKEN BROTH, SALT, CHICKEN FAT, FLAVOR [SALT, DEXTROSE, TORULA YEAST, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, CANOLA OIL, ONION POWDER, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, OLEORESIN TURMERIC, NATURAL FLAVORING], CRUSHED TOMATOES, SALT, CILANTRO, JALAPENO PEPPERS, SOYBEAN OIL, GRANULATED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

TEXAS STYLE CHARRO BEANS PINTO BEANS, TOMATOES & JALAPENOS, TEXAS STYLE CHARRO is available at 1 retailer

Amazon

About this product

Soup · Can

Flavor
SavorySpicyTangy
Texture
ChunkySoft
Commonly used for
Side DishMeal PrepSoupGarnishing
Low FODMAP? TEXAS STYLE CHARRO BEANS PINTO BEANS, TOMATOES & JALAPENOS, TEXAS STYLE CHARRO | Spoonful