No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is TEXAS STYLE REFRIED CHARRO BEANS PINTO BEANS, TOMATOES & JALAPENOS, TEXAS STYLE REFRIED CHARRO Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Robust, savory flavor with a mild smoky heat and a creamy-yet-chunky texture; often used as a side, filling, or dip. Shoppers report consistent convenience and hearty taste, praising depth and portion size while noting occasional variability in spiciness and thickness. Reheats quickly, consistently. Complements staple sides and wraps during meals.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

WATER, PINTO BEANS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, CHICKEN BROTH (CHICKEN BROTH, SALT, CHICKEN FAT, FLAVOR [SALT, DEXTROSE, TORULA YEAST, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, CANOLA OIL, ONION POWDER], SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, OLEORESIN TURMERIC, NATURAL FLAVORING), JALAPENO PEPPERS, CRUSHED TOMATOES, SALT, CILANTRO, SOYBEAN OIL, GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

TEXAS STYLE REFRIED CHARRO BEANS PINTO BEANS, TOMATOES & JALAPENOS, TEXAS STYLE REFRIED CHARRO is available at 1 retailer

H-E-B

About this product

Sauce · Can

Flavor
SavorySpicy
Texture
CreamyChunky
Commonly used for
Side DishMeal PrepSnacking