Is TEXAS STYLE REFRIED CHARRO BEANS PINTO BEANS, TOMATOES & JALAPENOS, TEXAS STYLE REFRIED CHARRO Low FODMAP?
Description
Robust, savory flavor with a mild smoky heat and a creamy-yet-chunky texture; often used as a side, filling, or dip. Shoppers report consistent convenience and hearty taste, praising depth and portion size while noting occasional variability in spiciness and thickness. Reheats quickly, consistently. Complements staple sides and wraps during meals.
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Description
Robust, savory flavor with a mild smoky heat and a creamy-yet-chunky texture; often used as a side, filling, or dip. Shoppers report consistent convenience and hearty taste, praising depth and portion size while noting occasional variability in spiciness and thickness. Reheats quickly, consistently. Complements staple sides and wraps during meals.
Ingredients
WATER, PINTO BEANS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, CHICKEN BROTH (CHICKEN BROTH, SALT, CHICKEN FAT, FLAVOR [SALT, DEXTROSE, TORULA YEAST, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, CANOLA OIL, ONION POWDER], SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, OLEORESIN TURMERIC, NATURAL FLAVORING), JALAPENO PEPPERS, CRUSHED TOMATOES, SALT, CILANTRO, SOYBEAN OIL, GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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