No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Texas Tamale Company Gluten Free Frozen Gourmet Pork Tamales - 18oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Masa, Water, Yellow Corn Processed with Lime, Soybean Oil, Seasonings (Modified Corn Starch, Salt, Chili Pepper), Pork, Seasoning (Modified Corn Starch, Chili Pepper Spices Salt, Garlic), Water.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Texas Tamale Company Gluten Free Frozen Gourmet Pork Tamales - 18oz is available at 9 retailers

H-E-BTargetWegmansUnited SupermarketsCentral MarketMeijerThe Fresh GrocerYummyIGA

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyMeaty
Texture
Soft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Texas Tamale Company Gluten Free Frozen Gourmet Pork Tamales - 18oz | Spoonful