Is TEXAS TAMALE COMPANY GOURMET CHICKEN TAMALES, 12 CT Low FODMAP?
Description
These tamales offer a savory, mildly spiced flavor with a tender, moist interior and firm outer layer. Consumers often use them for quick meals, gatherings, or reheated dinners. Reviews commonly note consistent seasoning and convenience, though some report occasional dryness or variable quality between batches and simple preparation methods overall.
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Why it's not low FODMAP
- garlic
- chicken broth
- yellow corn processed with lime
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These tamales offer a savory, mildly spiced flavor with a tender, moist interior and firm outer layer. Consumers often use them for quick meals, gatherings, or reheated dinners. Reviews commonly note consistent seasoning and convenience, though some report occasional dryness or variable quality between batches and simple preparation methods overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Masa (Water, Yellow Corn Processed With Lime), Soybean Oil, Modified Corn Starch, Salt And Ancho Pepper, Filling: Chicken, Water, Tamale Seasoning (Ancho, Chili Powder, Salt, Cumin, Cayenne Pepper, Oregano, Garlic), Chicken Broth, Chicken Tamales: Masa (Water, Yellow Corn Processed With Lime), Chicken Broth
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
TEXAS TAMALE COMPANY GOURMET CHICKEN TAMALES, 12 CT is available at 12 retailers
About this product
Poultry · Piece