No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TEXAS TAMALE COMPANY BLACK BEAN TAMALES WITH CILANTRO, 12 CT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Black Bean Tamales: Masa: Water, Yellow Corn Processed with Lime, Soybean Oil. Seasonings (Modified Corn Starch, Salt and Chili Pepper). Filler: Black Beans, Water, Soybean Oil. Seasoning (Spices Salt, Garlic, Onion), Modified Corn Starch, Cilantro.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Alexia Crinkle Cut Sweet Potato Fries with Sea Salt and Black Pepper, Non-GMO Ingredients, 20 oz (Frozen)

Primal Kitchen Dressing & Marinade With Avocado Oil Cilantro Lime - 8 Oz

Talenti Gelato For A Delicious Dessert Madagascan Vanilla Bean Made With Non-GMO Ingredients 1 Pint

CILANTRO LIME FLAVORED LONG GRAIN RICE WITH LIME & SPICES, CILANTRO LIME

GREEK WITH FETA CHEESE AND BLACK OLIVES DRESSING, GREEK WITH FETA CHEESE AND BLACK OLIVES

Where to buy

TEXAS TAMALE COMPANY BLACK BEAN TAMALES WITH CILANTRO, 12 CT is available at 5 retailers

H-E-BWegmansUnited SupermarketsCentral MarketIGA

About this product

Grain · Frozen

Flavor
SavoryEarthyHerbaceous
Texture
Soft
Commonly used for
Meal PrepLunchSide Dish
Low FODMAP? TEXAS TAMALE COMPANY BLACK BEAN TAMALES WITH CILANTRO, 12 CT | Spoonful