No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TEXAS TAMALE COMPANY BLACK BEAN TAMALES WITH CILANTRO, 12 CT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Black Bean Tamales: Masa: Water, Yellow Corn Processed with Lime, Soybean Oil. Seasonings (Modified Corn Starch, Salt and Chili Pepper). Filler: Black Beans, Water, Soybean Oil. Seasoning (Spices Salt, Garlic, Onion), Modified Corn Starch, Cilantro.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? TEXAS TAMALE COMPANY BLACK BEAN TAMALES WITH CILANTRO, 12 CT | Spoonful