Is TEXAS TOAST CROUTONS, CHEDDAR Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN MONONITRATE, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, YEAST, 2% OR LESS OF SALT, WHEY, CHEDDAR CHEESE [MILK, SALT, CHEESE, CULTURES, ENZYMES), WHEAT GLUTEN, BUTTERMILK, MALTODEXTRIN, AZODICARBONAMIDE, ENZYME MODIFIED CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONION POWDER, DEXTROSE, TORULA YEAST, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, NATURAL FLAVORS (MILK), CITRIC ACID, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CULTURED WHEY, LACTIC ACID, CULTURED NONFAT MILK, CALCIUM LACTATE, EXTRACTIVE OF PAPRIKA (COLOR), CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE, ANNATTO), YEAST EXTRACT, EXTRACTIVE OF ANNATTO (COLOR), ENZYMES MODIFIED PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), BUTTER OIL, CALCIUM SULFATE, CALCIUM PEROXIDE, ASCORBIC ACID, ENZYMES, TBHQ (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece