Is Texas Trash, RWB - 7oz (set of 3) Low FODMAP?
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Ingredients
Enriched Flour, Wheat, Whole & Oat Flours, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin & Folic Acid, Cornsyrup, Salt, Yeast, Sodium & Ammonium Bicarbonate, Malt Barley Extract & Flavoring, Artificial Color, Milled Cornmeal, Rice, Sugar, Brown Sugar & Syrup, Modified Cornstarch, Canola &/Or Rice Bran Oil, Honey, Nonfat Milk, Calcium Carbonate, Baking Soda, Dextrose, Trisodium Phosphate, Iron, Sodium Ascorbate, Niacinamide, Pyridoxine, Hydrochloride Riboflavin, Palmitate, Folic Acid, Vitamin B12, Vitamin D, Pecans, Maltodextrin, Molasses, Yellow 5&6, Zinc Oxide, Vitamin E Acetate, Ascorbic Acid, Turmeric Color, Freshness Preserved By Bht
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.