Is TGF, MEXICALI FIRE Low FODMAP?

Ingredients

PEANUTS, PEANUT OIL, SALT, CORN MASA, SOYBEAN OIL, SEASONING [ SPICES, CORN CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORING 5(COCONUT OIL FRACTIONS) GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA & OTHER SPICES, CITRIC ACID], SALT, UNBLEACHED WHEAT FLOUR(CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE)BULGUR WHEAT, SESAME SEEDS, CHEESE POWDER [ CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE LACTOSE, BUTTERMILK SOLIDS, SALT, ANNATTO EXTRACT], ANNATTO COLOR, POPPY SEED, BEET POWDER, TURMERIC, ALMONDS, PUMPKIN SEEDS, PEANUT OIL, SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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