Is Tgi BBQ Fries Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

dried skimmed milk
single cream
milk
mature cheddar cheese
nacho cheese sauce

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

POTATO FRIES (68%) (POTATO, SUNFLOWER OIL, MODIFIED POTATO STARCH, RICE FLOUR, SALT, DEXTROSE, RAISING AGENT: DIPHOSPHATES; STABILISER: SODIUM CARBONATES;, TURMERIC EXTRACT, THICKENER: XANTHAN GUM; COLOUR: PAPRIKA EXTRACT), NACHO CHEESE SAUCE (18%) (WATER, MATURE CHEDDAR CHEESE (MILK), SINGLE CREAM (MILK), MODIFIED MAIZE STARCH, DRIED SKIMMED MILK, BELL PEPPER, JALAPEÑO PEPPERS, SALT, GARLIC, WHITE WINE VINEGAR, RAPESEED OIL, COLOUR: PAPRIKA EXTRACT; DRIED CHILLI, BLACK PEPPER, STABILISER: XANTHAN GUM), BBQ SAUCE (10%) (WATER, SUGAR, TOMATO PURÉE, SPIRIT VINEGAR, CANE MOLASSES, SALT, MODIFIED MAIZE STARCH, COLOUR: PLAIN CARAMEL; GARLIC POWDER, ONION POWDER, SMOKE FLAVOURING, SPICE (CONTAINS MUSTARD)), COOKED SMOKE FLAVOUR FORMED BACON (5%) (PORK, SALT, WHITE SUGAR, SMOKE FLAVOURING, PRESERVATIVES: SODIUM NITRITE, POTASSIUM NITRATE; ACIDITY REGULATOR: SODIUM ASCORBATE). ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN CELERY, CRUSTACEANS, EGG, FISH, SOYA, SULPHITES AND WHEAT. NUTRI (typical Energy Fat (of whic Carbohy (of whic Fibre Protein Salt

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Often paired with Lactose Free

Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Alpha-Gal FriendlyNo

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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