Is TGI Friday's BBQ Pork Rib Rack 450g Low FODMAP?

Ingredients

Pork Ribs (80%), Bourbon Barbecue Sauce (17%) (Water, Honey, Sugar, Tomato Purée, Molasses, Spirit Vinegar, Bourbon Whiskey, Corn Starch, Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt), Garlic, Smoked Paprika, Barley Malt Extract, Smoked Salt, Colour (Paprika Extract), Black Pepper, Cloves), Dried Onion, Paprika, Smoke Flavourings, Onion Powder, Sugar, Dextrose, Corn Starch, Salt, Garlic Powder, Ground Coriander, Ground Cumin, Red Pepper, Dried Tomato, Black Pepper, Green Pepper, Ground Ginger, Oregano, Colour (Paprika Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Whole