Is Tgi Fridays Cheddar Cheese Crunchy Fries Corn Snacks, Cheddar Cheese Low FODMAP?

Ingredients

DEGERMINATED CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, SUNFLOWER OIL, COTTONSEED OIL, CANOLA OIL, CORN OIL AND/OR SAFFLOWER OIL), POTATO FLAKES, WHEY, CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE, ANNATTO EXTRACT (FOR COLOR)], TAPIOCA MALTODEXTRIN, SEA SALT, NATURAL FLAVORS, YEAST EXTRACT, ONION POWDER, PAPRIKA EXTRACT (FOR COLOR), LACTIC ACID POWDER, CITRIC ACID, TURMERIC EXTRACT (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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