Is Tgi Fridays Crispy Green Bean Fries With Wasabi Ranch Dip Gluten Free?

Ingredients

INGREDIENTS: GREEN BEAN FRIES (GREEN BEANS, WATER, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, WHEAT FLOUR, SOYBEAN OIL, CORN MALTODEXTRIN, ONION POWDER, SALT, DEHYDRATED GARLIC AND ONION, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], MUSHROOM EXTRACT, DEXTROSE, NATURAL FLAVORS [MILK], SPICES, WHEY, YEAST, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA AND TURMERIC, GARLIC POWDER, YELLOW CORN FLOUR), WASABI RANCH SAUCE (SOYBEAN OIL, WATER, BUTTERMILK [CULTURED LOWFAT MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, SALT, MONO-AND DIGLYCERIDES, SODIUM CITRATE, CALCIUM SULFATE, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D], CORN MALTODEXTRIN, DISTILLED VINEGAR, SUGAR, EGG YOLK, SALT, CUCUMBER JUICE, MODIFIED FOOD STARCH, DEHYDRATED HORSERADISH, NATURAL FLAVOR, SPICE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC AND ONION, PROPYLENE GLYCOL ALGINATE, LACTIC ACID, POLYSORBATE 60, PHOSPHORIC ACID, DEHYDRATED PARSLEY).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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