No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TGI Fridays Frozen Appetizers Buffalo Style Boneless Chicken Bites Box - 15 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, MODIFIED WHEAT STARCH, SALT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, WHEAT GLUTEN, YELLOW CORN FLOUR, SUGAR, SPICES [CONTAINS CELERY], EXTRACTIVES OF PAPRIKA [COLOR], CHICKEN BROTH, SODIUM PHOSPHATES, MALTODEXTRIN, CARRAGEENAN, CARAMEL COLOR, YEAST, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], SPICE EXTRACTIVES, CHICKEN FAT), BUFFALO-STYLE SAUCE (VINEGAR, AGED CAYENNE PEPPERS, WATER, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, SOYBEAN OIL, XANTHAN GUM, GUAR GUM, SPICE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA [COLOR], GARLIC POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

TGI Fridays Frozen Appetizers Buffalo Style Boneless Chicken Bites Box - 15 Oz is available at 2 retailers

VonsSafeway

About this product

Poultry · Frozen

Flavor
SpicyGarlickySavory
Texture
Crunchy
Commonly used for
SnackingSide DishMeal Prep
Low FODMAP? TGI Fridays Frozen Appetizers Buffalo Style Boneless Chicken Bites Box - 15 Oz | Spoonful