Is TGI Fridays Frozen Appetizers Buffalo Style Chicken Wings, 9 oz. Box Vegetarian?

Ingredients

Chicken Wing Sections, Water, Soybean Oil, Modified Wheat Starch, Rice Flour, Isolated Soy Protein, Sodium Phosphates, Modified Food Starch, Salt, Wheat Gluten, Dextrose, Corn Starch, Spices, Carrageenan, Soy Lecithin, Buffalo Style Sauce (Vinegar, Aged Cayenne Peppers, Water, Salt, Natural Flavor, Modified Food Starch, Xanthan Gum, Guar Gum, Spice, Caramel Color, Extractives Of Paprika, Garlic Powder)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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