Is TGI Fridays Frozen Snacks & Appetizers Cream Cheese Stuffed Jalapeno Poppers with Raspberry Habanero Dip, 15 oz Box Regular Low FODMAP?
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Ingredients
Cream Cheese Stuffed Jalapenos (Cream Cheese [Pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture], Jalapeno Pepper [Contains Water, Acetic Acid, Salt, Calcium Chloride and Sodium Benzoate (Preservatives)], Wheat Flour, Bleached Wheat Flour, Soybean Oil, Water, Modified Corn Starch, Contains Less than 2% of Salt, Annatto Extract and Oleoresin Paprika for Color, Sugar, Caramel Color, Yeast, Yellow Corn Flour, Dextrose, Dried Garlic, Dried Onion, Egg Whites, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Nonfat Dry Milk, Sodium Alginate, Spice Extract, Spices), Raspberry Habanero Dip (High Fructose Corn Syrup, Water, Sugar, White Distilled Vinegar, Modified Cornstarch, Red Raspberry Juice Concentrate, Dried Red Bell Peppers, Citric Acid, Dried Harbanero Peppers, Potassium Sorbate and Sodium Benzoate as a Preservative, Salt, Natural Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.