Is Thai chicken curry soup Low FODMAP?

Ingredients
Water, Seasoned chicken, Rice, Cream (milk), Mushrooms, Red bell peppers, Green curry paste (green chili peppers, onion, ginger, sea salt, lemongrass, garlic, vinegar, spices, dried garlic and onion, yeast, citric acid, lime juice concentrate, canola oil, flavour), Modified corn starch, Sugar, Vegetable oil (corn, canola and/or soybean), Basil, Soy sauce (water, soybeans, salt, wheat), Wheat flour, Salt, Dried coconut milk (coconut milk, maltodextrin, sodium caseinate), Soy protein concentrate, Dried spinach.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Soup · Can


