Is THAI CHILI CHICKEN ALL-NATURAL CHARBROILED CHICKEN BREAST IN A SWEET THAI CHILI SAUCE, TOPPED WITH CARROT STICKS, RED BELL PEPPERS, GREEN ONIONS, AND MOZZARELLA CHEESE ON A TASTY SWEET POTATO CRUST PIZZA, THAI CHILI CHICKEN Low FODMAP?

Ingredients

TOPPING: MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CHARBROILED ALL NATURAL *CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, BLACK PEPPER), RED PEPPERS, CARROTS, GREEN ONIONS. CRUST: SWEET POTATOES, CORNSTARCH, WATER, BROWN RICE FLOUR, WHITE RICE FLOUR, SUNFLOWER OIL, TAPIOCA STARCH, YEAST, SUGAR, EXTRA VIRGIN OLIVE OIL, EGG YOLK POWDER, XANTHAN GUM, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), RED WINE VINEGAR. SAUCE: SUGAR, WATER, CHILIS, RICE VINEGAR, SALT, CORNSTARCH, GARLIC, DISTILLED VINEGAR, GUAR GUM, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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