Is THAI COCONUT SAUCE Low FODMAP?
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Why it's not low FODMAP
- onion extract
- garlic powder
- onion
- garlic
- natural flavor
- mushroom extract
- mushroom powder
- chicken stock
- +2 more
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
COCONUT MILK (COCONUT CREAM, WATER, XANTHAN GUM), WATER, BROWN SUGAR, LIME JUICE, DRIED CHICKEN STOCK (CHICKEN STOCK, SALT), CHICKEN FAT, GINGER, GARLIC, RICE STARCH, SALT, BASIL, SPICES, ONION, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT, ONION EXTRACT, SALT, SUGAR, YEAST EXTRACT, SPICES, GARLIC POWDER), LEMONGRASS, CHILI FLAKES, YEAST EXTRACT (YEAST EXTRACT, NATURAL FLAVOR, SALT), BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid