Is THAI COCONUT SAUCE Low FODMAP?
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Ingredients
COCONUT MILK (COCONUT CREAM, WATER, XANTHAN GUM), WATER, BROWN SUGAR, LIME JUICE, DRIED CHICKEN STOCK (CHICKEN STOCK, SALT), CHICKEN FAT, GINGER, GARLIC, RICE STARCH, SALT, BASIL, SPICES, ONION, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT, ONION EXTRACT, SALT, SUGAR, YEAST EXTRACT, SPICES, GARLIC POWDER), LEMONGRASS, CHILI FLAKES, YEAST EXTRACT (YEAST EXTRACT, NATURAL FLAVOR, SALT), BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.