Is Thai green curry mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
milk protein
whipping cream
some small bones may remain
although every effort has been made to remove bones

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED WHITE RICE (36%) (Water, Rice), COOKED DICED CHICKEN (14%) (Chicken Breast, Tapioca Starch, Corn Starch, Salt), Green Beans, Baby Sweetcorn, Soya Beans, Water, Coconut Extract, Whipping Cream (Milk), Garlic, Coconut Milk, Fried Onion (Onions, Sunflower Oil), Spinach, Ginger, Coriander, Sugar, Green Peppers, Kaffir Lime Leaf, Rapeseed Oil, Lemongrass, Reduced Salt Soy Sauce (Water, Soya Beans, Whole Wheat, Salt, Distilled White Vinegar, Alcohol, Sugar), Salt, Lime Juice, Jalapeño Pepper, Chicken Stock Powder (Salt, Glucose Syrup, Sugar, Flavouring, Sunflower Oil, Onion Powder, Leek Powder, Ground White Pepper), Rice Starch, Corn Starch, Maltodextrin, Fish Extract, Yeast Extract Powder, Ground Coriander, Ground Cumin, Chilli Powder, Distilled White Vinegar, Milk Protein, Ground Star Anise. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones may remain. Do not eat raw. contains 2 corvings

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.