Is THAI INSPIRED RED CURRY CHICKEN Vegan?
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Ingredients
COOKED JASMINE RICE, SEASONED CHICKEN (CHICKEN BREAST TENDERLOINS, WATER, MODIFIED CORNSTARCH, SALT), WATER, COCONUT MILK, RED BELL PEPPERS, ONIONS, SUGAR SNAP PEAS, RED CURRY PASTE (SOYBEAN OIL, GARLIC, CAYENNE PEPPER, SHALLOTS, SUGAR, LEMONGRASS, SALT, GALANGAL, PINEAPPLE JUICE, SHRIMP FLAVOR, FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR], KAFFIR LIME PEEL, SPICES), BROWN SUGAR, MODIFIED CORNSTARCH, CANOLA OIL, GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), SHRIMP BASE (COOKED SHRIMP, SALT, BUTTER [CREAM, NATURAL FLAVOR], POTATO FLOUR, NATURAL FLAVOR, DRY WHEY, PAPRIKA), SALT, GALANGAL, LEMONGRASS PUREE (LEMONGRASS, WATER), CONCENTRATED LIME JUICE, SPICES, NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.