Is Thai Kitchen Garlic & Vegetable Instant Rice Noodle Soup Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soybean oil
  • hydrolyzed soy protein

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NOODLE: RICE, WATER, TAPIOCA STARCH. SEASONING: SEA SALT, GARLIC, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SPICES (INCLUDING GINGER, RED CHILI PEPPER), POTASSIUM CHLORIDE, SOYBEAN OIL, CORN MALTODEXTRIN, GREEN ONION, CITRIC ACID. VEGETABLE OIL, RED CHILI PEPPER, GARLIC, SHALLOT. CONTAINS: 50.

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About this product

Soup · Pouch

Flavor
GarlickySavory
Texture
Soft
Commonly used for
SoupMeal PrepOn The Go
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