No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Thai Kitchen Gluten Free Gluten Free Peanut Satay Sauce, 8 fl oz Jar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Coconut Milk, Sugar, Soybean Oil, Peanut, White Sesame Seed, Tamarind Paste (Tamarind, Water), Spices (Including Chili Pepper), Salt, Modified Tapioca Starch, Shallot, Garlic, Lemongrass, Citric Acid, Kaffir Lime

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Thai Kitchen Gluten Free Gluten Free Peanut Satay Sauce, 8 fl oz Jar is available at 1 retailer

Walmart

About this product

Sauce · Liquid

Flavor
NuttySpicyTangySweet
Texture
CreamyOily
Commonly used for
DippingMarinadingCookingMeal Prep
Low FODMAP? Thai Kitchen Gluten Free Gluten Free Peanut Satay Sauce, 8 fl oz Jar | Spoonful