Is Thai Kitchen Instant Rice Noodle Soup, Garlic and Vegetables, 1.6-Ounce Unit (Pack of 12) Vegetarian?

Ingredients

NOODLE: RICE, TAPIOCA STARCH, WATER. SEASONING: SUGAR, SALT, GARLIC, HYDROLYZED SOY AND MUNGBEAN PROTEIN, YEAST EXTRACT, SPICE (INCLUDING RED CHILI PEPPER), POTASSIUM CHLORIDE, CORN MALTODEXTRIN, SOYBEAN OIL, GREEN ONION, CITRIC ACID. OIL PACKET: SOYBEAN OIL, RED CHILI PEPPER, GARLIC, SHALLOT, TOCOPHEROL (AS AN ANTIOXIDANT).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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