Is Thai Kitchen Thai Peanut Rice Noodle Cart Low FODMAP?

Ingredients

Noodle: Water, Rice, Potato Starch, Lactic Acid, Amylase. Sauce: Water, Sugar, Peanut Paste, Fish Sauce [anchovy (fish), Salt, Water], Red Curry Paste [red Chili Pepper, Garlic, Lemongrass, Salt, Shallot, Galangal Root, Shrimp Paste (shrimp, Salt), Lime Peel, Spice], Onion, Garlic, Glucono Delta Lactone (acidulant), Coconut Milk Tofu Powder [coconut, Cassava Maltodextrin, Sodium Caseinate (milk)], Lemon, Sesame Oil, Peanut, Spices, Lemongrass, Now Peas Tamarind, Citric Acid, Shrimp, Caramel Color, Xanthan Gum, Acetic Acid, Salt, Yeast Extract. Topping: Peanut. Vegetable Packet: Bok Choy, Carrot, Red Bell Pepper. Contains: Crustacean Shellfish (shrimp), Fish (anchovy), Peanut, Milk, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Pouch