Is THAI NOODLE BOWL, THAI Low FODMAP?
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Ingredients
THAI NOODLES (BROWN RICE NOODLES, ROASTED RED PEPPER, GREEN ONION, THAI NOODLE SAUCE [ROASTED RED PEPPER, TAMARI, SESAME OIL, ROASTED GARLIC OIL, AGAVE, GINGER PUREE). GRILLED ZUCCHINI (ZUCCHINI, ROASTED GARLIC OIL, RICE VINEGAR, KOSHER SALT, GOCHUGARU, GINGER PUREE, GARLIC POWDER), ASIAN SLAW (RED CABBAGE, GREEN CABBAGE, CARROTS, MINT). SPICY CASHEWS (CASHEW, ROASTED GARLIC OIL, GOCHUGARU)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.