Is THAI PEANUT VINAIGRETTE, THAI PEANUT Vegan?
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Ingredients
CANOLA OIL, APPLE CIDER VINEGAR, WATER, PEANUT FLOUR, COCONUT MILK POWDER, COCONUT AMINOS, COCONUT PALM SUGAR, SEA SALT, CITRIC ACID, TOASTED SESAME OIL, GINGER POWDER, TEA EXTRACT, GARLIC POWDER, PAPRIKA, GROUND BLACK PEPPER, XANTHAN GUM, CRUSHED RED CHILI PEPPER, CHIPOTLE POWDER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.